25FIT - 25 Minute Workout Program

25FIT - 25 Minute Workout Program

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25FIT - 25 Minute Workout Program
Level: Advanced (Intermediate Mods)
Time: 25 minutes per day (5-7 Days Per Week)
Equipment Used: Dumbbells + Mat

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25FIT - 25 Minute Workout Program

22 Episodes

  • 25FIT - 4 Week Workout Calendar v2.pdf
    25FIT - 4 Week Workout Calendar v2.pdf
    1.52 MB

    25FIT - 4 Week Workout Calendar v2.pdf

    1.52 MB

  • New
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)
    27:00
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)
    Episode 1

    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: 20lbs [90kg]
    Intervals: 30/30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Alt Step Jacks
    03 - Hip CAR Drives
    04 - Hi-Wide Ab Twists
    05 - S2S Dbl Tap Lunges
    06 - Kang Squats
    07 - Ham Scoop Swings

    01...

  • New
    25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002 (Music)
    26:36
    25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002 (Music)
    Episode 2

    25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002 (Music)

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 296
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/40/40

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Cactus Raise Press
    03 - OH Hing Twist Reach
    04 - Cobra-Pike Walks
    05 - Push-Up Rockers
    06 - Alt Side Stretch
    07 - Patt...

  • New
    25 Minute Lower Body Load & Hold Strength - 25FIT #003 (Music)
    26:32
    25 Minute Lower Body Load & Hold Strength - 25FIT #003 (Music)
    Episode 3

    25 Minute Lower Body Load & Hold Strength - 25FIT #003 (Music)

    Episode 3

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 391
    Weights Used: 30lbs [13.6kg]
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Steps
    02 - 3-Tap Ham Walks
    03 - Rev Sumo Turn Squats
    04 - Kang Squats
    05 - Ham Scoop Swings
    06 - Wall Hip Opener Drives L
    07 - W...

  • New
    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004 (Music)
    26:27
    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004 (Music)
    Episode 4

    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004 (Music)

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 364
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - S2S Squat Kick Reach
    04 - OH Rev Lunges
    05 - Standing Ab Twists
    06 - Prisoner Hurdles
    07 - The Windmill
    ...

  • New
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)
    26:26
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)
    Episode 5

    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - Rainbow Swing Knees
    04 - BW SWS Lunges L
    05 - BW SWS Lunges R
    06 - Windmill Sweeps
    07 - Inchworms

    01 - Burpee Spri...

  • New
    25 Minute Standing Full Body Strength Scan - 25FIT #006 (Music)
    26:26
    25 Minute Standing Full Body Strength Scan - 25FIT #006 (Music)
    Episode 6

    25 Minute Standing Full Body Strength Scan - 25FIT #006 (Music)

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 365
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Alt Dbl Step Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - F2B Wide Arm Swings
    05 - Bent TY Pulses
    06 - Rev Sumo Turn Squats
    07 - Ham Scoo...

  • New
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #007 (Music)
    26:25
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #007 (Music)
    Episode 7

    25 Minute Full Body Deep Stretch & Recovery - 25FIT #007 (Music)

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 137
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Relaxed Standing Twists
    03 - S2S Hurdle Steps
    04 - OH Hing Twist Reach
    05 - Cossack Threaders
    06 - Up-Down Dog
    07 - Alt Side Stretch
    ...

  • New
    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008 (Music)
    26:10
    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008 (Music)
    Episode 8

    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008 (Music)

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 413
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB...

  • New
    25 Minute Upper Body ABAB UPGRADES Super Sets Strength - 25FIT #009 (Music)
    26:30
    25 Minute Upper Body ABAB UPGRADES Super Sets Strength - 25FIT #009 (Music)
    Episode 9

    25 Minute Upper Body ABAB UPGRADES Super Sets Strength - 25FIT #009 (Music)

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 312
    Weights Used: 20-35lbs [9-13.5kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Cactus Raise Press
    04 - Triangle Twists
    05 - GRND Pike-Walks
    06 - Push-Up Rockers
    07 - Alt S...

  • New
    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010 (Music)
    27:40
    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010 (Music)
    Episode 10

    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010 (Music)

    Episode 10

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)
    26:34
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)
    Episode 11

    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)

    Episode 11

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 406
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Tap Drives
    02 - Alt Dbl Slanted Jacks
    03 - OH Side Lunge Taps
    04 - Power Standing Twists
    05 - Rev Warrior Lunges
    06 - Matrix...

  • New
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)
    26:19
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)
    Episode 12

    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)

    Episode 12

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 335
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twis...

  • New
    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)
    26:42
    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)
    Episode 13

    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 344
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - GM Side Lunges
    04 - Hi-Wide Core Twists
    05 - Inchworms
    06 - Beast Mode Threaders
    07 - Alt Side Stretch

    ...

  • New
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #014 (Music)
    26:34
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #014 (Music)
    Episode 14

    25 Minute Full Body Deep Stretch & Recovery - 25FIT #014 (Music)

    Episode 14

    Equipment Needed: No Equipment + Mat + Yoga Strap
    Level: Beginner
    Calories Burned: 201
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - Sunrise Squats
    03 - Standing Side Stretch
    04 - The Windmill
    05 - Modified Sun Flow
    06 - Best Stretch L
    07 - Best Stretch R

    ...

  • New
    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015 (Music)
    26:39
    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015 (Music)
    Episode 15

    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015 (Music)

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Ground Walk Hops
    04 - Windmill Sweeps
    05 - S2S Wall Pushers
    06 - Ham Tap Rev Lunges
    07 - The Windmill

    01 - P...

  • New
    25 Minute Upper Body GIANT SETS Workout - 25FIT #016 (Music)
    26:32
    25 Minute Upper Body GIANT SETS Workout - 25FIT #016 (Music)
    Episode 16

    25 Minute Upper Body GIANT SETS Workout - 25FIT #016 (Music)

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 244
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/8

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Cross-Grab Cactus Press
    03 - OH Hing Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Push-Up Rockers
    07 - Alt Side St...

  • New
    25 Minute Lower Body Tri-Sets Strength - 25FIT #017 (Music)
    26:27
    25 Minute Lower Body Tri-Sets Strength - 25FIT #017 (Music)
    Episode 17

    25 Minute Lower Body Tri-Sets Strength - 25FIT #017 (Music)

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 332
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/40/40

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Walks
    02 - BW Air Squats
    03 - OH Rev Lunges
    04 - Cossack Shifts
    05 - Ham Scoop Swings
    06 - Wall Leg Swings L
    07 - Wall Leg ...

  • New
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018 (Music)
    26:20
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018 (Music)
    Episode 18

    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018 (Music)

    Episode 18

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 307
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Ab Twists
    02 - OH Knee Drive Grabs
    03 - OH Hinge Twist Reach
    04 - Alt Cossack Threaders
    05 - Tri-Knee Combo
    06 - The Windm...

  • New
    25 Minute Fat Burning Cardio Kickboxing Workout - 25FIT #019 (Music)
    26:23
    25 Minute Fat Burning Cardio Kickboxing Workout - 25FIT #019 (Music)
    Episode 19

    25 Minute Fat Burning Cardio Kickboxing Workout - 25FIT #019 (Music)

    Episode 19

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 400
    Weights Used: No Equipment
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Boxer Bounce
    02 - 180 Shadow Jabs
    03 - Hip CAR Swings
    04 - S2S Uppercut Twist Shuffles
    05 - Windmill Sweeps
    06 - Side Lunge ADD Swings L
    07 - Si...

  • New
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020 (Music)
    26:44
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020 (Music)
    Episode 20

    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020 (Music)

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 313
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Kang Squats
    05 - Inchworms
    06 - World's Best Stretch
    07 - Alt Side Stretch

    01 -...

  • New
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #021 (Music)
    26:33
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #021 (Music)
    Episode 21

    25 Minute Full Body Deep Stretch & Recovery - 25FIT #021 (Music)

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 168
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - S2S Hug Flys
    02 - In & Out Hip CARs
    03 - Windmill Sweeps
    04 - Cossack Walks
    05 - Modified Sun Flow
    06 - Alt Best Stretch
    07 - Reverse Wrist Stretch

    01 ...

  • New
    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022 (Music)
    26:27
    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022 (Music)
    Episode 22

    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022 (Music)

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 379
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Swing...

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