25FIT - 25 Minute Workout Program

25FIT - 25 Minute Workout Program

2 Seasons
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25FIT - 25 Minute Workout Program
Level: Advanced (Intermediate Mods)
Time: 25 minutes per day (5-7 Days Per Week)
Equipment Used: Dumbbells + Mat

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25FIT - 25 Minute Workout Program

2 Episodes

  • 25FIT - 4 Week Workout Calendar.pdf
    25FIT - 4 Week Workout Calendar.pdf
    1.52 MB

    25FIT - 4 Week Workout Calendar.pdf

    1.52 MB

  • New
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)
    27:00
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)
    Episode 1

    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: 20lbs [90kg]
    Intervals: 30/30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Alt Step Jacks
    03 - Hip CAR Drives
    04 - Hi-Wide Ab Twists
    05 - S2S Dbl Tap Lunges
    06 - Kang Squats
    07 - Ham Scoop Swings

    01...

  • New
    25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002 (Music)
    26:36
    25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002 (Music)
    Episode 2

    25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002 (Music)

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 296
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/40/40

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Cactus Raise Press
    03 - OH Hing Twist Reach
    04 - Cobra-Pike Walks
    05 - Push-Up Rockers
    06 - Alt Side Stretch
    07 - Patt...

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