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Estimated Calories Burned:
89-187

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:
01 - Butt Kicks
02 - S2S Heismans
03 - Jumping Jacks
04 - Lateral Taps
05 - F2B Jabs
06 - Tire Steps
07 - Brisk March
08 - Power Sprints

09 - Hiker Sprints
10 - Alt Side Knees
11 - 360 Jacks
12 - Hustle Taps
13 - Uppercuts
14 - Tire Sprints
15 - Side Jab March
16 - Heel Tap Jacks

17 - High Knees
18 - Side Knee Sprints
19 - Cardio Circuit
20 - Money Grabbers
21 - Uppercut Knees
22 - Plyo Tires
23 - S2S Jab Sprints
24 - Jugglers

25 - Plane Signal Sprints
26 - 180 Knee Sprints
27 - S2S Tap Jack Sprints
28 - Relay Sprints
29 - Squat Jab Combo
30 - F2B Stork Sprints
31 - Back Fist Sprints
32 - Speed Jugglers

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.