Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

034 - 10 Minute Beginners HIIT Cardio Workout from Home

QUICK WORKOUTS (Updates Daily) • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Cardio Circuit
02 - Free-Throw Steps
03 - Half & Half Push-ups
04 - Tri-Knee Combo
05 - Squat Ab Twists
06 - Dbl Jump Jabs
07 - Mt. Kickers
08 - Swimmer Push-ups
09 - F2B Heisman Sprints
10 - LVL 3 Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Beginner, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute Quick Upper Body Workout - ...
    20:54
    20 Minute Quick Upper Body Workout - ...

    20 Minute Quick Upper Body Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 24 Minute INTENSE Full Body Tabata Wo...
    25:35
    24 Minute INTENSE Full Body Tabata Wo...

    24 Minute INTENSE Full Body Tabata Wo...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 425
    Weights Used: None

    Workout Breakdown:

    01 - Arm Swing Jacks
    02 - Hero Tap Lunges
    03 - Power Squat Windmills
    04 - Hi-Low Standing Twists
    05 - 1-2 Butt Kicks
    06 - Switch Feet Ham Scoops
    07 - Stack Push Burpees
    08 - Plyo Heisman ...

  • 15 Minute Quick Lower Body Deep Stret...
    15:56
    15 Minute Quick Lower Body Deep Stret...

    15 Minute Quick Lower Body Deep Stret...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Shoulder...

1 Comment

×