Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout

QUICK WORKOUTS (Updates Daily) • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80 -147

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Alt Lunge Bullets
02 - Curtsy Crosses
03 - Plyo Heismans
04 - Twerk Twists
05 - Rev. Lunge Kicks
06 - Back Clap Sprints
07 - 80/20 Hops
08 - Shuffle Squats
09 - ISO X Burpees
10 - Pick-up Lunges

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, Burpees, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 050 - 10 Minute Jump Rope + Burpees H...
    11:38
    050 - 10 Minute Jump Rope + Burpees H...

    050 - 10 Minute Jump Rope + Burpees H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
    04 - Jump Ropes
    05 - 1-2-3 Ab Bur...

  • 15 Minute Fat Burning Cardio Upgrades...
    16:22
    15 Minute Fat Burning Cardio Upgrades...

    15 Minute Fat Burning Cardio Upgrades...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 240
    Steps: 2244

    Workout Breakdown:

    01 - Light Jog
    02 - Traffic Sprints
    03 - Butt Kicks
    04 - F2B Hand Tap Jugglers
    05 - Alt Step Jacks
    06 - L2R Money Jacks
    07 - Alt Side Knees
    08 - Ab Driver Sprints
    09 - S2S Hater Sprints
    10 - Hei...

  • 15 Minute Fat Burning Cardio HIIT Wor...
    16:08
    15 Minute Fat Burning Cardio HIIT Wor...

    15 Minute Fat Burning Cardio HIIT Wor...

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 235
    Steps: 2127

    Workout Breakdown:

    01 - Hi-Low Sprints
    02 - Half Whole Box Skaters
    03 - 180 Brisk March Jugglers
    04 - L2R Low Pedal Heismans
    05 - Level-Up Tap-Unders
    06 - F2B Uppercut Flys
    07 - F2B Relay Jugglers
    08 ...

×