Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15

QUICK WORKOUTS (Updates Daily) • 18-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127

Workout Breakdown:

01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 - In & Out Pedal Butt Kicks
09 - Slanted Hot Hand Sprints
10 - 180 Hi-Low Sprints
11 - S2S Front Jab March
12 - 180 Agility Feet
13 - Power Push Sprints
14 - V-Tap Butt Kicks
15 - Hustle Tap Hops L
16 - 180 Pause Sprints L
17 - Hustle Tap Hops R
18 - 180 Pause Sprints R
19 - In & Out Jack Ropes
20 - S2S Agility Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Intermediate, Advanced, No Music

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute Bulletproof Body Explosive ...
    21:40
    20 Minute Bulletproof Body Explosive ...

    20 Minute Bulletproof Body Explosive ...

    Estimated Calories Burned:
    113-229

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 ...

  • AMRAP #14: 15 Minute Back & Shoulders...
    16:21
    AMRAP #14: 15 Minute Back & Shoulders...

    AMRAP #14: 15 Minute Back & Shoulders...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    78-163

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. Back Flys
    02 - Lawnmowers
    03 - Back Swimmers
    04 - Diamond Backs
    05 - Side Tri-Rises
    0...

  • 086 - 10 Minute Plyo Pyramid EXPLOSIV...
    11:27
    086 - 10 Minute Plyo Pyramid EXPLOSIV...

    086 - 10 Minute Plyo Pyramid EXPLOSIV...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Scramble Jacks
    30 - Boing Boing Burpees
    45 - Stork Sprints
    45 ...

1 Comment

×