050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Jump Rope
Level:
Advanced
Workout Breakdown:
01 - Standard Burpees
02 - Jump Ropes
03 - ISO Leg Burpees
04 - Jump Ropes
05 - 1-2-3 Ab Burpees
06 - Jump Ropes
07 - Jack-5 Burpees
08 - Jump Ropes
09 - 180 Tuck Burpees
10 - Jump Ropes
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Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 346
Workout Breakdown:
Warm-up
Circuit 01: HIIT
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02 - Plyo Heisman Slams L
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04 - Plyo Heisman Slams R
05 - Relay Sprints
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10 Minute Crunch & Tuck Abs - Abs Fi...
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Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
01 - Xs & Os
02 - DB Bike Passes
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05 - Side Hip Dips L
06 - 1-2-Double Tuck Crunch
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009 - 10 Minute Quick Booty Burnout -...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
51-97Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
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