Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
120-243

Equipment Needed:
Jump Rope & Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - 180 Renegades
03 - Boxer Skips
04 - Scramble Jacks
05 - Pick-up Lunges
06 - High Knee Ropes
07 - Majesty Squats
08 - Alt Back Flys
09 - S2S Skip Ropes
10 - Thrust kick Push-ups
11 - Side Lunge Switch
12 - High Low Ropes
13 - Fugitive Squats
14 - Halo Burpees
15 - Speed Ropes
16 - Dead-Man Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.