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Estimated Calories Burned:
128-245

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Curtsy Lunges
03 - 180 Renegades
04 - S2S Jab Sprints
05 - Cowabunga Squats
06 - Pike-Tap Knees
07 - Lawnmowers
08 - Duck Lunge Sprints
09 - Tri-Back Flys
10 - Tri-Jab Tucks
11 - Traffic Directors
12 - Side Knee Climbers
13 - Box Push-ups
14 - Shuffle Squats
15 - Kicky Ricardos

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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