042 - 10 Minute Core KILLER Six-Pack Abs Workout w Light Dumbbells
QUICK WORKOUTS (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Seated-Cycles
02 - Switch Pulses
03 - V-Throughs
04 - High-Heel Taps
05 - Hammer Pulses
06 - Jack-Knives
07 - Russian Twists
08 - Genie Pulses
09 - Backseat Passes
10 - Row-Boats
Up Next in QUICK WORKOUTS (Updates Daily)
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20 Minute Mat-Only Abs & Core Workout...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 306
Weights Used: lbs [kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - Low Plank Hold Taps
02 - DB Plank Pull-Overs
03 - DB Sit-Ups
04 - DB Hollow Tuck Crunch
05 - L2R OH Sit-Up Twists
06 - Hi-Pot Stir S... -
20 Minute Upper Body Standing Back & ...
Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 236
Weights Used: 15-30lbs [7.8-16kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - Alt Dbl DB Curls
02 - Dbl Back Fly Curls
03 - Criss-Cross Bent Row Lifts
04 - In & Out Curls
05 - Chainsaw Rows L
06 - Chainsaw... -
Day 15 - 25 Minute Beginners Bodyweig...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
141-287 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
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