Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

QUICK WORKOUTS (Updates Daily) • 03-Mar-2024
5 comments

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402

Workout Breakdown:

01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out Step Crunch R
10 - Lateral Sprints
11 - F2B Uppercut Knees
12 - Cardio Circuits
13 - In & Out Pedal Feet
14 - F2B Jack Sprints
15 - ISO L Ropes
16 - Slanted Rope Hops
17 - 180 Brisk March
18 - Hi-Low Hot Hands
19 - Base Step
20 - S2S Hi-Low Hurdles
21 - Back Pull Step
22 - Relay Sprints
23 - S2S Jab Front March
24 - Half Juggler Sprints
25 - In & Out Step Crunch L
26 - Speed Jugglers
27 - In & Out Step Crunch R
28 - Lateral Sprints
29 - F2B Uppercut Knees
30 - Cardio Circuits
31 - In & Out Pedal Feet
32 - F2B Jack Sprints
33 - ISO L Ropes
34 - Slanted Rope Hops
35 - 180 Brisk March
36 - Hi-Low Hot Hands

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Advanced, No Music, 2000Steps

Up Next in QUICK WORKOUTS (Updates Daily)

  • 15 Minute Shoulder & Triceps Workout ...
    16:35
    15 Minute Shoulder & Triceps Workout ...

    15 Minute Shoulder & Triceps Workout ...

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 197
    Weights Used: 10-35lbs [4.5-16g]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S Arnold Press
    02 - Lumberjack Tri Press
    03 - Sup World Lat Sweeps
    04 - Tri Kick-Back Steps
    05 - W-Raise Press Step...

  • 20 Minute EMOM Hybrid HIIT Workout - ...
    20:58
    20 Minute EMOM Hybrid HIIT Workout - ...

    20 Minute EMOM Hybrid HIIT Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-268

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 10 180 Burpees
    02 - 10 Curl Hop Squats
    03 - 10 180 Burpees
    04 - 10 Curl Hop Squats
    05 - La...

  • 10 Minute Abs Workout from Hell - Kee...
    10:34
    10 Minute Abs Workout from Hell - Kee...

    10 Minute Abs Workout from Hell - Kee...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 -- V-Throughs
    02 -- Xs & Os
    03 -- Scissor Tappers
    04 -- Flutter Kicks
    05 -- Whirlwinds
    06 -- Bicycles
    07...

5 Comments

×