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Estimated Calories Burned:
120-243

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 180 Skater Flys
02 - Halo Burpees
03 - Thai Sprints
04 - Low Chops L
05 - Criss-Cross Tucks
06 - Low Chops R
07 - Tri-Knee Combo
08 - S2S Atlas Sprints
09 - Leg Hold Planks
10 - Liberty Swings L
11 - 180 Push Thrust Burpees
12 - Liberty Swings R
13 - Switch Kick Storks
14 - Balance Hams
15 - Plyo Tires
16 - Gravity Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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