Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 284
Weights Used: lbs [kg]
Intervals: 20/10

Workout Breakdown:

01 - Jump Ropes
02 - Stiff Arm Butt Kicks
03 - Jump Ropes
04 - Stiff Arm Butt Kicks
05 - Dbl Jack Quad-Steps
06 - GRND Twist Jabs
07 - Dbl Jack Quad-Steps
08 - GRND Twist Jabs
09 - S2S Low Heismans
10 - S2S X-Squat Step-Outs
11 - S2S Low Heismans
12 - S2S X-Squat Step-Outs
13 - Alt Slant Jack Jumps
14 - Hi-Knee Bounce
15 - Alt Slant Jack Jumps
16 - Hi-Knee Bounce
17 - Slant Reach Drives
18 - Alt Jack Jabs
19 - Slant Reach Drives
20 - Alt Jack Jabs
21 - Tri-Switch Pause
22 - L2R Rev Ball Throws
23 - Tri-Switch Pause
24 - L2R Rev Ball Throws
25 - Open Box Jogs
26 - Core Twist Ab Drives
27 - Open Box Jogs
28 - Core Twist Ab Drives
29 - S2S Toe Tap Pull Backs
30 - L2R Ski-Ab Twists
31 - S2S Toe Tap Pull Backs
32 - L2R Ski-Ab Twists
33 - In & Out Quick Pedals

Cool-Down
01 - Hugs & Love
02 - Alt Shoulder Stretch
03 - Alt OH Side Stretch
04 - Sunrise Squats
05 - S2S Cossack Squats
06 - Jefferson CARs
07 - Wall Calves Stretch
08 - Wall Flamingos L
09 - Wall Flamingos R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.