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027 - 10 Minute BRUTAL Triceps Toning Workout Finisher

QUICK WORKOUTS (Updates Daily) • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

01 - F2B Overhead Tris
02 - Triceps Dips
03 - Triceps Kickbacks
04 - Pulse-Ups
05 - Side-Tri Rises
06 - Skull Crushers
07 - Crab Reachers
08 - Plank Kick-backs
09 - Stack-Ups
10 - ISO Foot Dips

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Advanced, Dumbbells, Total Body, INTENSE

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    Equipment Needed:
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    Level:
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    Workout Breakdown:
    6 Exercises 2x

    Warm-Up

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    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 148
    Weights Used: None
    Intervals: 40/10

    Workout Breakdown:

    *Warm up before starting
    01 - In & Out T-Spine Flex
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Jump Rope

    Level:
    EXTERME

    Workout Breakdown:

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    02 - Jump Ropes
    03 - S2S Jab Sprints
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