Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21

QUICK WORKOUTS (Updates Daily) • 06-Apr-2024
1 comment

Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196

Workout Breakdown:

01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg Sprints L
10 - Pedal Butt Kick Pulls
11 - ISO Leg Sprints R
12 - Base Stealers L
13 - Tri-March Knees
14 - Base Stealers R
15 - Tri-Knee Combo
16 - A-Jack Steps L
17 - 180 Brisk March
18 - A-Jack Steps R
19 - Side V-Jab March L
20 - Side V-Steps L
21 - Step Jacks
22 - Side V-Jab March R
23 - Side V-Steps R
24 - S2S Front Jab March
25 - No Jump Ropes
26 - Hacky Tap Shuffle
27 - F2B Knees
28 - Push-Off Steps
29 - Hi-Low Wide Steps
30 - Hi-Low Jab Switches

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Low Impact, Beginner, No Music, Picks, Walking

Up Next in QUICK WORKOUTS (Updates Daily)

  • 15 Minute Easy Cardio HIIT Workout - ...
    16:30
    15 Minute Easy Cardio HIIT Workout - ...

    15 Minute Easy Cardio HIIT Workout - ...

    Equipment Needed: No Equipment
    Level: Beginner - Intermediate
    Calories Burned: 200
    Steps: 2116

    Workout Breakdown:

    01 - Butt Kick Hops
    02 - Alt Side Knees
    03 - Half Whole March L
    04 - 3-Way Jog
    05 - Half Whole March R
    06 - Alt Step Jacks
    07 - 180 Brisk March
    08 - S2S Front Jab March
    09 - S2S P...

  • 018 - 10 Minute Quick Back and Biceps...
    11:12
    018 - 10 Minute Quick Back and Biceps...

    018 - 10 Minute Quick Back and Biceps...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Curls
    02 - Back Flys
    03 - In & Out Curls
    04 - Lawnmowers
    05 - Alt Bicep Curls
    ...

  • 20 Minute BONUS Full Body HIIT & Stre...
    22:15
    20 Minute BONUS Full Body HIIT & Stre...

    20 Minute BONUS Full Body HIIT & Stre...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    109-235

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Strike Lunge Press L
    03 - Half Whole Skaters L
    04 - Strike Lunge ...

1 Comment

×