Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17

QUICK WORKOUTS (Updates Daily) • 20-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262

Workout Breakdown:

01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 - High Knee Tap-Unders
09 - S2S T-Dodge Jabs
10 - Kid-N-Play Sprints
11 - Elbow Back Fist Sprints L
12 - Rainbow Swing Kick Steps
13 - Elbow Back Fist Sprints R
14 - Alt Rainbow Power Kicks
15 - Side V-Jab Sprints L
16 - Power Knee U-Squats
17 - Side V-Jab Sprints R
18 - Quick 1-2 Knee Sprints
19 - Side V-Tap Switch Kicks L
20 - 180 ISO Leg Sprint Hops L
21 - Quick Pedal Jabs
22 - Side V-Tap Switch Kicks R
23 - 180 ISO Leg Sprint Hops R
24 - Dbl Jack Jabs
25 - Speed Jugglers
26 - Boxer Grabs L
27 - 180 Hook Sprints
28 - Boxer Grabs R
29 - Long Jump Hook Knees
30 - Rapid Switch Kicks

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Tabata, Kickboxing, Advanced, Extreme, No Music

Up Next in QUICK WORKOUTS (Updates Daily)

  • 15 Minute Six-Pack Abs Home Workout t...
    15:58
    15 Minute Six-Pack Abs Home Workout t...

    15 Minute Six-Pack Abs Home Workout t...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Bicycles
    02 -- Bull Frogs
    03 -- Scissor Heel Taps
    04 -- Rolling V-Taps
    05 -- Plank ...

  • 20 Minute Intermediate Fat Burning HI...
    21:43
    20 Minute Intermediate Fat Burning HI...

    20 Minute Intermediate Fat Burning HI...

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 308
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Alt Step Jacks
    02 - 180 Jog Sprints
    03 - High Reach Lunge Taps
    04 - Side Jab Knee Drives L/R
    05 - Butt Kick Squat Pull-Backs
    06 - Tri-Switch Jacks
    07 - Stutter L...

  • 25 Minute Beginners Toning HIIT Worko...
    25:55
    25 Minute Beginners Toning HIIT Worko...

    25 Minute Beginners Toning HIIT Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 180 Jab Combo
    02 - S2S Squat Curl Press
    03 - Mod Push-up Taps
    04 - Side Back Lunge L...

1 Comment

×