Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)

QUICK WORKOUTS (Updates Daily) • 24-Dec-2025
5 comments

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 101
Weights Used: Non
Intervals: 25sec

Workout Breakdown:

01 - Hug & Hold
02 - Wide Arm Swings
03 - Standing Twists
04 - Alt Standing Side Stretch
05 - Windmill Sweeps
06 - Bent Triangle Twists
07 - L2R Ham Walks
08 - Circular Cat Cow
09 - Twisting Child's Pose
10 - Alt Side Stretch
11 - Alt Pin The Needle
12 - Scapular Shrug Twists
13 - Patty Cake Wrists
14 - Scorpion Twists L
15 - Scorpion Twists R
16 - Up-Down Dogs
17 - Walk The Dog
18 - Modified Best Stretch L
19 - Modified Best Stretch R
20 - Quad Lizards L
21 - Quad Lizards R
22 - Half Kneeling ADD Stretch L
23 - Half Kneeling ADD Stretch R
24 - Hero Pose Lifts
25 - Alt Kneeling Reach-Backs
26 - Neck Circles
27 - Neck Stretch L/R
28 - BW Hip Thrusts
29 - Supine Spinal Twists L
30 - Supine Spinal Twists R
31 - Lying Ham Pulls L
32 - Lying Ham Pulls R
33 - Glutes Stretch L
34 - Glutes Stretch R
35 - Happy Baby
36 - Spine Settle

My HR stats: https://flow.polar.com/shared2/7e9cb56ba2a5d3fe0eb2312705df9078
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Low Impact, Yoga/Stretching, No Burpees, LITE, Beginner, Total Body, No Equipment, Music

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute Indoor Runner's Cardio - Bu...
    20:55
    20 Minute Indoor Runner's Cardio - Bu...

    20 Minute Indoor Runner's Cardio - Bu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook
    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - 180 Knee Sprints
    03 - Hurdle Sprints
    04 - Mo-Towns
    05 - Shuffle Hops

    06 - S...

  • 20 Minute EMOM Hybrid HIIT Workout - ...
    20:58
    20 Minute EMOM Hybrid HIIT Workout - ...

    20 Minute EMOM Hybrid HIIT Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-268

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 10 180 Burpees
    02 - 10 Curl Hop Squats
    03 - 10 180 Burpees
    04 - 10 Curl Hop Squats
    05 - La...

  • 20 Minute Full Body Dumbbell Strength...
    21:11
    20 Minute Full Body Dumbbell Strength...

    20 Minute Full Body Dumbbell Strength...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

5 Comments

×