Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 04 - 25 Minute Toning Low Impact for Beginners

QUICK WORKOUTS (Updates Daily) • 25m
27 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
119-254 kcals

Equipment Needed:
Light Dumbbells + Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Brisk March
02 - Cross Jab Squats
03 - Shoulder Taps
04 - Side Threaders
05 - Skull Crushers
06 - Side Knees
07 - Halo Swings
08 - Stack Squats

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Low Impact, LowImpact, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute Jump & Pump - Jump Rope Car...
    21:09
    20 Minute Jump & Pump - Jump Rope Car...

    20 Minute Jump & Pump - Jump Rope Car...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Bullet Lunges
    03 - Jump Rope
    04 - ISO Renegades
    05 - Jump Rope
    ...

  • 15 Minute Hamstrings & Calves Lower B...
    16:15
    15 Minute Hamstrings & Calves Lower B...

    15 Minute Hamstrings & Calves Lower B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-139

    Equipment Needed:
    Dumbbells + Resistance Band [Optional: Kettlebell]

    Level:
    Intermediate-Advanced

    Workout Breakdown:
    01 - Hamstring Swings
    02 - DB Deadlifts
    03 - ISO Ham Calv...

  • 066 - 10 Minute Total Body Boot Camp ...
    11:23
    066 - 10 Minute Total Body Boot Camp ...

    066 - 10 Minute Total Body Boot Camp ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Relay Sprints
    02 - Push Climbers
    03 - Body Bangers
    04 - T-Jugglers
    05 - ISO Ta...

27 Comments

×