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002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout

QUICK WORKOUTS (Updates Daily) • 11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells + Resistance Bands

Level:
EXTREME

Workout Breakdown:

01 - Alternating Curls
02 - Hammer Curls
03 - Resistance Curls
04 - In & Out Curls
05 - Cross-Body Curls
06 - Open Resist Curls
07 - Arnold Press
08 - Half & Half Curls
09 - Resistance Curls
10 - ISO Hold Curls

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Resistance Bands, Bands, Upper Body, Arms, Weights, xvm, Strength, 10 Min, Dumbbells, Mini Bands, Total Body

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