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028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout

QUICK WORKOUTS (Updates Daily) • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
85-162

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Dbl T-Sprints
02 - Diamond Clap Burpees
03 - ISO Tap Kicks
04 - Cowabunga Squats
05 - T-Jugglers
06 - Stork Sprints
07 - Tri-Jab Tucks
08 - Scramble Jacks
09 - S2S Jab Sprints
10 - Relay Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Cardio, Running, Burpees, 10 Min, HIIT, Total Body, INTENSE

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    Estimated Calories Burned:
    134-257

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gatlin Burpees
    02 - 1-2-3 Ab Burpees
    03 - Globe Burpees
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