QUICK WORKOUTS (Updates Daily)

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  • 20 Minute Low Impact HIIT Workout - Busy Body #11
    20:50
    20 Minute Low Impact HIIT Workout - Busy Body #11

    20 Minute Low Impact HIIT Workout - Busy Body #11

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    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Box Push-ups
    03 - Tri-Knee Combo
    04 - S2S Twerk Walks
    05 - Fr...

  • 069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
    11:14
    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Jack-5 Burpees
    03 - Donkey Lunges
    04 - Tri-Jab Tucks
    05 ...

  • #12 - 20 Minute Indoor Running Pure Cardio Workout
    21:35
    #12 - 20 Minute Indoor Running Pure Cardio Workout

    #12 - 20 Minute Indoor Running Pure Cardio Workout

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    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - F2B Jack Sprints
    03 - Box Jugglers
    04 - Striker Combo
    05 - 180 Mt. Lovers
    0...

  • AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout
    16:10
    AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout

    AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout

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    Estimated Calories Burned:
    98-187

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Pick-up Squats
    03 - Traffic Directors
    04 - Skater Taps
    05 - Tri-Wide ...

  • 056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home
    11:29
    056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home

    056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Bicycles
    03 - Trapper Keepers
    04 - Alt Toe Taps
    05 - Side V-Taps L
    06 - Side V-...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
    16:22
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • Day 05: 10 Minute Core Crunch Abs - Six Day Six Pack
    11:21
    Day 05: 10 Minute Core Crunch Abs - Six Day Six Pack

    Day 05: 10 Minute Core Crunch Abs - Six Day Six Pack

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    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Side Plank Crunch
    02 - 3-Way Sit-Ups
    03 - Bull Frogs
    04 - 3-Up V-Ups
    05 - Scissor Tappers
    06 - Russian Twists

    Disclaimer:
    You ...

  • 15 Minute Double Pyramid HIIT Workout - Stack & Match #006
    16:04
    15 Minute Double Pyramid HIIT Workout - Stack & Match #006

    15 Minute Double Pyramid HIIT Workout - Stack & Match #006

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    Estimated Calories Burned:
    108-217

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - Extreme

    Workout Breakdown:

    10 - High Knees
    10 - Burpees
    20 - Curtsy Squats
    20 - F2B Froggers
    30 - Stork Sprints
    3...

  • 15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16
    16:30
    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16

    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)
    21:20
    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 339
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - RDL Clean Squat Press
    02 - Dbl Rev Lunge Curls
    03 - Devil Press Burpees
    04 - Alt RDL Clean Squats
    05 - S2S U-Squat Mud Walks
    06...

  • New
    25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002 (Music)
    26:36
    25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002 (Music)

    25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 296
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/40/40

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Cactus Raise Press
    03 - OH Hing Twist Reach
    04 - Cobra-Pike Walks
    05 - Push-Up Rockers
    06 - Alt Side Stretch
    07 - Patt...

  • 055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout
    11:28
    055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

    055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Hurdle Sprints
    03 - Box Sprints
    04 - Stork Sprints
    05...

  • 054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout
    11:27
    054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout

    054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Traffic Directors
    03 - Renegade Push-ups
    04 - Tri-Back Flys
    05 - Curly...

  • 25FIT - 25 Minute Workout Program
    25FIT - 25 Minute Workout Program
    2 seasons

    25FIT - 25 Minute Workout Program

    2 seasons

    25FIT - 25 Minute Workout Program
    Level: Advanced (Intermediate Mods)
    Time: 25 minutes per day (5-7 Days Per Week)
    Equipment Used: Dumbbells + Mat

  • 20 Minute Quick Full Body Kickboxing Burnout
    20:56
    20 Minute Quick Full Body Kickboxing Burnout

    20 Minute Quick Full Body Kickboxing Burnout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-263

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Combo Sprints
    02 - Squat Ab Burpees
    03 - Back Fist Sprints
    04 - Scramble Jabs
    05 ...

  • 063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout
    11:20
    063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout

    063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Stork Taps
    03 - Push-up Jacks
    04 - Donkey Lunges
    05 - Cl...

  • 15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
    16:24
    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)

    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 197
    Steps: 2116

    Workout Breakdown:

    01 - S2S Jog
    02 - S2S Hustle Hops L
    03 - Alt Step Jacks
    04 - S2S Hustle Hops R
    05 - F2B Uppercuts
    06 - 180 Brisk March
    07 - Hater Sprints
    08 - Kiddie Sprints
    09 - Pedal Up March Bac...

  • AMRAP #22: 15 Minute Express Kettlebell Workout
    16:15
    AMRAP #22: 15 Minute Express Kettlebell Workout

    AMRAP #22: 15 Minute Express Kettlebell Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - Tri-Swing Hops
    03 - L2R Lunge Swings
    04 - Bullet Lunges
    05 - Rev. Lunge...

  • 20 Minute Quick Full Body No Equipment HIIT Workout
    21:13
    20 Minute Quick Full Body No Equipment HIIT Workout

    20 Minute Quick Full Body No Equipment HIIT Workout

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 284
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Pogo Hop Ropes
    02 - S2S Shuffle Side Reach
    03 - Alt Step Jacks
    04 - OH Side Lunge Taps
    05 - Walkouts
    06 - Best Stretch

    01 - 2-Station Spri...

  • AMRAP #08: 15 Minute Sports Themed HIIT Workout
    16:16
    AMRAP #08: 15 Minute Sports Themed HIIT Workout

    AMRAP #08: 15 Minute Sports Themed HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Free Throw Burpees
    03 - Juggler Drills
    04 - Pitch-N-Switch
    05 - Relay Sprints
    ...

  • New
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)
    26:26
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)

    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - Rainbow Swing Knees
    04 - BW SWS Lunges L
    05 - BW SWS Lunges R
    06 - Windmill Sweeps
    07 - Inchworms

    01 - Burpee Spri...

  • 15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014
    16:09
    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014

    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    49-84

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Rev Shoulder Str L
    06 - Rev Sh...

  • 15 Minute Kettlebell Body BLASTER - STRONGAF #06
    16:03
    15 Minute Kettlebell Body BLASTER - STRONGAF #06

    15 Minute Kettlebell Body BLASTER - STRONGAF #06

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    Kettlebell + Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Power Squat Drops
    02 - KB Ham Swings
    03 - Alt Snatch Burpees
    04 - Twist Drop Strikes L
    05 - Bullet Lunges
    06 - Twist Drop Strikes R
    07 - Hi-Low KB Swings
    ...

  • 15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)
    16:26
    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)

    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2147

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - 3-Station High Knees
    04 - 3-Station Juggler Sprints
    05 - 180 Agility Feet
    06 - Agility Sprints
    07 - 180 Sprinter Drills
    08 - Tri-Fly Sprints...

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