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056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home

QUICK WORKOUTS (Updates Daily) • 11m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Xs & Os
02 - Bicycles
03 - Trapper Keepers
04 - Alt Toe Taps
05 - Side V-Taps L
06 - Side V-Taps R
07 - Crunch Punches
08 - Genie Pulses
09 - High Heel Taps
10 - Half Canons

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment, Abs/Core, INTENSE

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat

    Level:
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    Workout Breakdown:

    Warm-up

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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    01 - Dive-Bomber Thrusts
    02 - DB Pull-Overs
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