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Estimated Calories Burned:
129-246

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - F2B Jack Sprints
03 - Box Jugglers
04 - Striker Combo
05 - 180 Mt. Lovers
06 - S2S Jab Sprints
07 - Plyo Heismans
08 - Cardio Circuit
09 - Side Knee Sprints
10 - Switch Feet
11 - In & Out Sprints
12 - Skip Ropes
13 - Hurdle Combo
14 - Tire Sprints
15 - Tri-Fly Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.