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Estimated Calories Burned:
119-223

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Crescent Jacks
03 - Crow Squat Hops
04 - Rollie Pollie
05 - Bird-Dog Crunch
06 - Crescent Switches
07 - S2S Squats
08 - Hop-Stands
09 - Half Split Switch
10 - Prayer Switches
11 - Downward Geckos
12 - Bicycles
13 - Split Taps
14 - Boat Crunches
15 - Back Swimmers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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