022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Madman Sprints
02 - Battle Frogs
03 - T-Jugglers
04 - Gravity Climbers
05 - Ladder Tucks
06 - Football Drills
07 - Ladder Push-ups
08 - Booty Builders
09 - F2B Stork Sprints
10 - Earth Wind Fire
Up Next in QUICK WORKOUTS (Updates Daily)
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046 - 10 Minute Old-School Hoy Moves ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
WallLevel:
AdvancedWorkout Breakdown:
01 - Low Shuffle Burpees
02 - Tuck Jacks
03 - S2S Push Thrusts
04 - Switch Kick Shuffle
05 - F2B ... -
10 Minute Lower Body Elevated Quads B...
Equipment Needed: Dumbbells + Elevation
Level: Advanced
Calories Burned: 135
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - BW Elevated Heel Squats
02 - Elevated Goblet Squats
03 - Hi-Hold Elevated Heel Squats
04 - ISO Elev Curtsy Squats L
05 - IS... -
15 Minute Intermediate Standing Cardi...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -...
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