022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills
QUICK WORKOUTS (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Madman Sprints
02 - Battle Frogs
03 - T-Jugglers
04 - Gravity Climbers
05 - Ladder Tucks
06 - Football Drills
07 - Ladder Push-ups
08 - Booty Builders
09 - F2B Stork Sprints
10 - Earth Wind Fire
Up Next in QUICK WORKOUTS (Updates Daily)
-
24 Minute INTENSE Full Body Tabata Wo...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 425
Weights Used: None
Workout Breakdown:
01 - Arm Swing Jacks
02 - Hero Tap Lunges
03 - Power Squat Windmills
04 - Hi-Low Standing Twists
05 - 1-2 Butt Kicks
06 - Switch Feet Ham Scoops
07 - Stack Push Burpees
08 - Plyo Heisman ... -
15 Minute Sports Themed Pure Cardio W...
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Sh... -
15 Minute Fat Burning Cardio Upgrades...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 240
Steps: 2244
Workout Breakdown:
01 - Light Jog
02 - Traffic Sprints
03 - Butt Kicks
04 - F2B Hand Tap Jugglers
05 - Alt Step Jacks
06 - L2R Money Jacks
07 - Alt Side Knees
08 - Ab Driver Sprints
09 - S2S Hater Sprints
10 - Hei...
7 Comments