Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

046 - 10 Minute Old-School Hoy Moves HIIT Cardio Workout

QUICK WORKOUTS (Updates Daily) • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
Wall

Level:
Advanced

Workout Breakdown:

01 - Low Shuffle Burpees
02 - Tuck Jacks
03 - S2S Push Thrusts
04 - Switch Kick Shuffle
05 - F2B Frogger Burpees
06 - March Knees
07 - Power Kicks
08 - Wall Froggers
09 - Power Core Combo
10 - Sky Squats

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Burpees, 10 Min, HIIT, Total Body, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute No Equipment Tabata HIIT Wo...
    20:53
    20 Minute No Equipment Tabata HIIT Wo...

    20 Minute No Equipment Tabata HIIT Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Dive-Bomber Hops
    03 - 180 Burpees
    04 - Dive-Bomber Hops
    05 - Tuck Jacks
    ...

  • 20 Minute Low Impact Walking Cardio W...
    21:53
    20 Minute Low Impact Walking Cardio W...

    20 Minute Low Impact Walking Cardio W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L...

  • 041 - 10 Minute High-Low Upper and Lo...
    11:20
    041 - 10 Minute High-Low Upper and Lo...

    041 - 10 Minute High-Low Upper and Lo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Renegades
    02 - S2S Goblet Squats
    03 - In & Out Curls
    04 - Trinity Lunges
    05 - Ladde...

1 Comment

×