Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Easy Cardio HIIT Workout - 2000 Steps #11

QUICK WORKOUTS (Updates Daily) • 14-Mar-2024
2 comments

Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116

Workout Breakdown:

01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S Puddle Hops
10 - S2S Fly Swatters
11 - In & Out Pedal March
12 - Hit & Runs
13 - 180 Jump Ropes
14 - 3-Station Pedals
15 - S2S Speed Bag March
16 - Tri-Switch Jacks
17 - 1-2-3 Knees
18 - Back Pull Steps
19 - S2S Jab Cross Shuffle
20 - Mod Cardio Circuit

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Beginner, No Music

Up Next in QUICK WORKOUTS (Updates Daily)

  • 090 - 10 Minute Lazy Day Cardio HIIT ...
    11:36
    090 - 10 Minute Lazy Day Cardio HIIT ...

    090 - 10 Minute Lazy Day Cardio HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

  • 20 Minute Full Body Dumbbell Fat Kill...
    21:20
    20 Minute Full Body Dumbbell Fat Kill...

    20 Minute Full Body Dumbbell Fat Kill...

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 339
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - RDL Clean Squat Press
    02 - Dbl Rev Lunge Curls
    03 - Devil Press Burpees
    04 - Alt RDL Clean Squats
    05 - S2S U-Squat Mud Walks
    06...

  • 20 Minute Beginner Fat Burning HIIT W...
    20:56
    20 Minute Beginner Fat Burning HIIT W...

    20 Minute Beginner Fat Burning HIIT W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-221

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 3-Way March
    02 - Stack-ups
    03 - Quick Knees
    04 - Squat Jab Combo
    05 - Mod Bicycl...

2 Comments

×