Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19

QUICK WORKOUTS (Updates Daily) • 22-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457

Workout Breakdown:

01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 - Pedal Hurdle Hops
09 - ISO Leg Sprints L
10 - S2S Plyo Knee Uppercuts L
11 - Hi-Wide Sprint Steps
12 - ISO Leg Sprints R
13 - S2S Plyo Knee Uppercuts R
14 - L2R Hi-Low Hot Hand March
15 - S2S Attack Knee Combo
16 - F2B Knee Drives
17 - In & Out Step Crunch L
18 - F2B Ickey Sprints
19 - In & Out Step Crunch R
20 - 3-Station Fast-Slow Tap-Unders

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Intermediate, Abs & Core, No Music, Picks, Abs/Core

Up Next in QUICK WORKOUTS (Updates Daily)

  • 053 - 10 Minute BEAST MODE Animal Flo...
    11:18
    053 - 10 Minute BEAST MODE Animal Flo...

    053 - 10 Minute BEAST MODE Animal Flo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Flamingo Sprints
    02 - Donkey Tucks
    03 - Gator Rolls
    04 - Globe Frogs
    05 - Gori...

  • 15 Minute Unilateral Cardio HIIT Work...
    16:17
    15 Minute Unilateral Cardio HIIT Work...

    15 Minute Unilateral Cardio HIIT Work...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 241
    Steps: 1938

    Workout Breakdown:

    01 - Side V Sprints L
    02 - ISO Karaoke Sprints L
    03 - Side V Sprints R
    04 - ISO Karaoke Sprints R
    05 - Elbow Back Fist Sprints L
    06 - 180 Pause Sprints L
    07 - Elbow Back Fist Sprints R
    08 - 180 ...

  • AMRAP #23: 15 Minute Silent HIIT: Low...
    16:12
    AMRAP #23: 15 Minute Silent HIIT: Low...

    AMRAP #23: 15 Minute Silent HIIT: Low...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    79-173

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side-Kick Burpees
    02 - Tri-Knee Combo
    03 - Curtsy Cross-Overs
    04 - Box Push-ups
    05 - Push...

1 Comment

×