Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

QUICK WORKOUTS (Updates Daily) • 08-Dec-2025
7 comments

Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 339
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - RDL Clean Squat Press
02 - Dbl Rev Lunge Curls
03 - Devil Press Burpees
04 - Alt RDL Clean Squats
05 - S2S U-Squat Mud Walks
06 - Criss-Cross Bent Row Lifts
07 - Dual Side Lunge Drops L
08 - TNT Snatch Shuffle L
09 - Dual Side Lunge Drops R
10 - TNT Snatch Shuffle R
11 - 180 FWD Carry Lunge Drives
12 - Alt Squat Drop Drive Twists
13 - FWD Lunge Pour Curls
14 - Push Thrust 1-2 Drives
15 - Table Twist Press
16 - Diagonal Glutes Push-Offs
17 - ISO Lift Burpees L
18 - ISO Lift Burpees R
19 - GRND F2B Lunge Switches
20 - L2R Lumberjack Press Tris
21 - Dual RDL Crosses
22 - Hi-Hold Rev Lunge Drives

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c24936f9ca8da591f8f6b6f65cbf9
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, HIIT, Strength, Advanced, Extreme, Total Body, Dumbbells, Music, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 037 - 10 Minute Quick Kickboxing Card...
    11:30
    037 - 10 Minute Quick Kickboxing Card...

    037 - 10 Minute Quick Kickboxing Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Toe Tap Kicks
    03 - Back-Fist Tucks
    04 - 180 Knee Sprints
    ...

  • 20 Minute ABAB Hyper HIIT Upgrades - ...
    20:52
    20 Minute ABAB Hyper HIIT Upgrades - ...

    20 Minute ABAB Hyper HIIT Upgrades - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Renegade Burpees
    03 - Tri-Fly Sprints
    04 - Renegade Y Squat...

  • 15 Minute Extended Full Body Cool Dow...
    16:14
    15 Minute Extended Full Body Cool Dow...

    15 Minute Extended Full Body Cool Dow...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 101
    Weights Used: Non
    Intervals: 25sec

    Workout Breakdown:

    01 - Hug & Hold
    02 - Wide Arm Swings
    03 - Standing Twists
    04 - Alt Standing Side Stretch
    05 - Windmill Sweeps
    06 - Bent Triangle Twists
    07 - L2R Ham Walks
    08 - Circul...

7 Comments

×