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Estimated Calories Burned:
137-263

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Scramble Jacks
03 - Relay Climbers
04 - Majesty Squats
05 - Defibrillators
06 - Tri-Jab Tucks
07 - Donkey Lunges
08 - Sprinter Drills
09 - S2S Push Thrusts
10 - Box Jugglers
11 - Plyo Heismans
12 - Wall Tap Kicks
13 - Alt. Lunge Squats
14 - F2B Stork Sprints
15 - Gravity Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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