Estimated Calories Burned:
105-184

Equipment Needed:
Kettlebell + Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Power Squat Drops
02 - KB Ham Swings
03 - Alt Snatch Burpees
04 - Twist Drop Strikes L
05 - Bullet Lunges
06 - Twist Drop Strikes R
07 - Hi-Low KB Swings
08 - Clap Pull Push-ups
09 - Windmill Clean Press L
10 - Atomic Sit-ups
11 - Windmill Clean Press R
12 - Alt Slingshot Hold Lunge
13 - Alt Swing Rack
14 - Halo Twist Lunge
15 - F2B Gorilla Swing Hops

Be sure to cool down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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