Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

QUICK WORKOUTS (Updates Daily) • 17-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318

Workout Breakdown:

01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out Pedals
10 - Power Climbs
11 - ISO L Shuffle L
12 - Tri-Switch Jack Steps
13 - ISO L Shuffle R
14 - F2B Jab Switch
15 - F2B Ickey Sprints
16 - S2S Stutter High Strikes L
17 - 180 Ab Twists
18 - S2S Stutter High Strikes R
19 - Butt Kick Jacks
20 - F2B Pedal Feet
21 - ISO In & Out Tap-Unders L
22 - 180 Brisk March
23 - ISO In & Out Tap-Unders R
24 - No Jump Ropes
25 - Raise the Roof
26 - S2S Speed Bag March L
27 - S2S Dbl Hustle Taps
28 - S2S Speed Bag March R
29 - Back Pull Butt Kicks
30 - S2S Hi-Low Flash Dance

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Low Impact, Beginner, Music, Picks, LITE, Walking

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute Full Body Dumbbells Workout...
    21:33
    20 Minute Full Body Dumbbells Workout...

    20 Minute Full Body Dumbbells Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 328
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Hinge Twist Reach
    03 - S2S Squats
    04 - Cossack Threaders
    05 - Windmill Sweeps
    06 - Kang Squats

    01 - Alt DB Floor Snatch
    0...

  • 20 Minute Full Body Dumbbells Workout...
    21:33
    20 Minute Full Body Dumbbells Workout...

    20 Minute Full Body Dumbbells Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 328
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Hinge Twist Reach
    03 - S2S Squats
    04 - Cossack Threaders
    05 - Windmill Sweeps
    06 - Kang Squats

    01 - Alt DB Floor Snatch
    0...

  • 20 Minute Mat-Only Abs & Core Workout...
    21:28
    20 Minute Mat-Only Abs & Core Workout...

    20 Minute Mat-Only Abs & Core Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 306
    Weights Used: lbs [kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Low Plank Hold Taps
    02 - DB Plank Pull-Overs
    03 - DB Sit-Ups
    04 - DB Hollow Tuck Crunch
    05 - L2R OH Sit-Up Twists
    06 - Hi-Pot Stir S...

1 Comment

×