Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout

QUICK WORKOUTS (Updates Daily) • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
69-123

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

15 - Clap Push-ups
30 - Trinity Push-ups
30 - Dive-Bombers
45 - Push-up Kicks
45 - Pike-Tap Push-ups
45 - Inchworms
60 - Box Push-ups
45 - Push-up Thrust
45 - Accordions
45 - Half & Half Push-ups
30 - Mt. Climbers
30 - Gecko Rockers
15 - Pulse-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Upper Body, Arms, Pyramid, xvm, Strength, 10 Min, Advanced, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • AMRAP #08: 15 Minute Sports Themed HI...
    16:16
    AMRAP #08: 15 Minute Sports Themed HI...

    AMRAP #08: 15 Minute Sports Themed HI...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Free Throw Burpees
    03 - Juggler Drills
    04 - Pitch-N-Switch
    05 - Relay Sprints
    ...

  • 20 Minute Tank Top Arms Upper Body St...
    21:04
    20 Minute Tank Top Arms Upper Body St...

    20 Minute Tank Top Arms Upper Body St...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 211
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Goalpost Raises
    02 - F2B Windmills
    03 - OH Hinge Twist Reach
    04 - Hugs & Love Raises
    05 - BW TYA Pulses
    06 - The Windmill

    01 - Arnold Cu...

  • AMRAP #13: 15 Minute Butt Lifting Wor...
    16:15
    AMRAP #13: 15 Minute Butt Lifting Wor...

    AMRAP #13: 15 Minute Butt Lifting Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-179

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Frog Hops
    02 - Bullet Lunges
    03 - Rainbow Booty
    04 - Twerk Walkers
    05 - 80/20 Hops
    06 - ISO Brid...

1 Comment

×