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091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout

QUICK WORKOUTS (Updates Daily) • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
69-123

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

15 - Clap Push-ups
30 - Trinity Push-ups
30 - Dive-Bombers
45 - Push-up Kicks
45 - Pike-Tap Push-ups
45 - Inchworms
60 - Box Push-ups
45 - Push-up Thrust
45 - Accordions
45 - Half & Half Push-ups
30 - Mt. Climbers
30 - Gecko Rockers
15 - Pulse-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Upper Body, Arms, Pyramid, xvm, Strength, 10 Min, Advanced, INTENSE

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    Estimated Calories Burned:
    113-229

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
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    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
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