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054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout

QUICK WORKOUTS (Updates Daily) • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Press Jacks
02 - Traffic Directors
03 - Renegade Push-ups
04 - Tri-Back Flys
05 - Curly Flys
06 - Plank Kick-Backs
07 - Push-Raises
08 - Rapid Rows
09 - Lunge Waves
10 - Push Fly Press

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, INTENSE

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