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Estimated Calories Burned:
108-217

Equipment Needed:
None / Bodyweight

Level:
Advanced - Extreme

Workout Breakdown:

10 - High Knees
10 - Burpees
20 - Curtsy Squats
20 - F2B Froggers
30 - Stork Sprints
30 - Push-up Jacks
40 - 180 Burpees
40 - Cowabunga Squats
50 - Sagat Sprints
50 - S2S Push Climbers
60 - Duck Lunge Sprints
60 - Accordions
50 - LVL 4 Sprints
50 - Side Lunge Switch
40 - 180 Knee Sprints
40 - Click-Clack Push-ups
30 - Tri-Jab Tucks
30 - F2B Fugitive Squats
20 - In & Out Sprints
20 - Alt Side Knees
10 - High Climbers
10 - Low Climbers

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.