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No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

645 Episodes

  • 30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19
    31:13
    30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19
    Episode 1

    30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19

    Episode 1

    Estimated Calories Burned:
    165-335

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 180 Hook March
    02 - Shuffle Tap Step-Downs L
    03 - Side Lunge Ab Twists L
    04 - ISO Dive-Bombers
    05 - Tri-Jab Squat Taps
    06 - Shuffle Tap Step-Downs R
    07 - Side ...

  • 30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    31:10
    30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    Episode 2

    30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    Episode 2

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skater Sprint Burpees L
    02 - Typo Squats
    03 - Inchworm Slams
    04 - Skater Sprint Burpees R
    05 - Low Jack Squats
    06 - Diamond Climbers
    07 - Tuck Jacks

    C...

  • 30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26
    31:20
    30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26
    Episode 3

    30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    Episode 3

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05
    32:03
    30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05
    Episode 4

    30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05

    Episode 4

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Ab Twists
    02 - ISO Dive-Bombers
    03 - Side Jab Abs L
    04 - Table Twist Kicks
    05 - Side Jab Abs R
    06 - Tri-Strike Switch
    07 - Side Lunge Push L
    08 - 180 Hoo...

  • #196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    36:38
    #196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    Episode 5

    #196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Majesty Squats
    03 - Dive-Bombers
    04 - Juggler Flys
    05 - Side Lunge Switch

    06 - Traffic Sprints
    07 - Hop-Over Burpees
    08 - Side Jab Abs
    09 -...

  • #189 - 30 Minute Cardio Core Circuits - Breakthrough200
    31:22
    #189 - 30 Minute Cardio Core Circuits - Breakthrough200
    Episode 6

    #189 - 30 Minute Cardio Core Circuits - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 180 Triple High Knees
    02 - Resistance Tap Burpees
    03 - Hot Hands
    04 - S2S Hater Knees
    05 - Inchworm Slams
    06 - Pause Climb Twists

    Circuit 02
    07 - Half Juggler ...

  • #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200
    33:21
    #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200
    Episode 7

    #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

    Episode 7

    Estimated Calories Burned:
    216-429

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
    05 - Alt Step Jacks
    06 - L2R High Knees
    07 - Boomerang Sprints L
    08 - Hot Hand Sprints
    09 - Boomerang Sprints R...

  • #180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200
    31:26
    #180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200
    Episode 8

    #180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200

    Episode 8

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hook Knee Shuffle
    02 - 180 Power Push-ups
    03 - Switch Kick Tap-Unders
    04 - Side Lunge Switch
    05 - Push-up Punches
    06 - Mt Climbers

    Circuit 02
    07 - Stork Tap Co...

  • #173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200
    31:27
    #173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200
    Episode 9

    #173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

    Episode 9

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - High Knee Tap-Unders
    02 - S2S Tri-Tuck Burpees
    03 - Tri-Switch Jacks
    04 - Typo Squats
    05 - Push Jack Floor Tucks
    06 - Speed Jugglers

    Circuit 02
    07 - S2S Hi-Lo...

  • 30 Minute No Equipment Lower Body Workout - Bodyweight Legs
    31:25
    30 Minute No Equipment Lower Body Workout - Bodyweight Legs
    Episode 10

    30 Minute No Equipment Lower Body Workout - Bodyweight Legs

    Episode 10

    Estimated Calories Burned:
    172-358

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gravity Jacks
    02 - Sky Jack Squats
    03 - Side Booty Blasters L
    04 - Sky Switch Lunges
    05 - Side Booty Blasters R
    06 - Switch Lunge Burpees
    07 - F2B Squat Pulse Walks
    08 - ...

  • #168 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    32:52
    #168 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    Episode 11

    #168 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Episode 11

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • #164 - 30 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200
    32:04
    #164 - 30 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200
    Episode 12

    #164 - 30 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

    Episode 12

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Sprints
    02 - Switch Lunge Swing Kicks
    03 - 180 Clockwork Climbers
    04 - F2B Jack Sprints
    05 - Side Lunge Ab Twists L
    06 - Table Twist Burpees
    07 - Side Lunge Ab ...

  • 30 Minute No Equipment Upper Body Workout - Bodyweight Arms
    31:16
    30 Minute No Equipment Upper Body Workout - Bodyweight Arms
    Episode 13

    30 Minute No Equipment Upper Body Workout - Bodyweight Arms

    Episode 13

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Pike Tap Reachers
    03 - Side Bi-Raise L
    04 - Pike-Up Kick-Throughs
    05 - Plank Jack Taps
    06 - Side Bi-Raise R
    07 - 8 Push Low Holds
    08 - T-Crawls
    09 - Bac...

  • #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200
    36:39
    #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200
    Episode 14

    #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200

    Episode 14

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 ...

  • #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200
    32:48
    #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200
    Episode 15

    #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

    Episode 15

    Estimated Calories Burned:
    186-371

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprawls
    02 - Hop-Over Burpees
    03 - Rollie Pollie Burpees
    04 - Side Lunge Burpees L
    05 - Grounded Burpees
    06 - Side Lunge Burpees R
    07 - Hi-Low Burpee Jacks
    08 - ISO...

  • #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200
    33:13
    #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200
    Episode 16

    #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200

    Episode 16

    Estimated Calories Burned:
    171-339

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 ...

  • #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200
    36:34
    #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200
    Episode 17

    #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200

    Episode 17

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - Ziggy Sprints
    03 - Tri-Switch Jacks
    04 - S2S Karaoke Skips
    05 - 180 Sky Switch Lunges

    06 - Jet Setter Sprints
    07 - T-Jugglers
    08 - Free Th...

  • #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    33:08
    #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    Episode 18

    #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200
    31:45
    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200
    Episode 19

    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - 180 Tri-Switch Lunges
    06 - Swing Hop Sprints R
    07 - Agility Drills
    08 - A Jacks
    09 ...

  • #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200
    37:00
    #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200
    Episode 20

    #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    194-389

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    B = Burpees
    I = Intense Abs
    N - No Hands
    G - Grounded
    O = Overdrive

    Warm-up

    Circuit 01
    B - Burpees
    I - Slanted Sprints
    N - Bloodhound Lunges
    G - Pike-Tap Push-ups
    O - Tuck Jacks

    C...

  • #119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200
    32:03
    #119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200
    Episode 21

    #119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200

    Episode 21

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Ab Twists
    02 - ISO Dive-Bombers
    03 - Side Jab Abs L
    04 - Table Twist Kicks
    05 - Side Jab Abs R
    06 - Tri-Strike Switch
    07 - Side Lunge Push L
    08 - 180 Hoo...

  • #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200
    31:56
    #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200
    Episode 22

    #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200

    Episode 22

    Estimated Calories Burned:
    166-347

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quick Burpees
    02 - Stacked Foot Push-ups
    03 - Pike Knee-Ups
    04 - Side Lunge Squats
    05 - Typo Squats
    06 - Quick Pause Sprints
    07 - Hop-Over Burpees
    08 - In & Out J...

  • #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200
    32:04
    #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200
    Episode 23

    #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    166-347

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Take-Off Sprints
    04 - Hustle Tap Burpees L
    05 - Side Lunge Squats
    06 - Hustle Tap Burpees R
    07 - Uppercut Knees
    08 - Squat Ab...

  • #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200
    32:07
    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200
    Episode 24

    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

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