Estimated Calories Burned:
171-339
Equipment Needed:
No Equipment + Mat
Level:
Advanced
Workout Breakdown:
01 - Butt Kicks
02 - S2S Heismans
03 - Alt Step Jacks
04 - 180 Shadow Jabs
05 - Tri-Knee Combo
06 - Hi-Low Hurdles
07 - 180 Knee Sprints
08 - Tri-Fly Sprints
09 - Slanted Sprints L
10 - Agility Sprints
11 - Slanted Sprints R
12 - Speed Agilities
13 - S2S Push-Off Sprints
14 - High Higher Highest Knees
15 - Hustler Tap Sprints L
16 - Box Jugglers
17 - Hustler Tap Sprints R
18 - Speed Jugglers
19 - Tri-Switch Jacks
20 - Relay Sprints
21 - 180 Agility Steps
22 - LVL 4 Sprints
23 - S2S Quick Pause Sprints
24 - Signal Sprints
25 - 180 Pause Sprints
26 - Sagat Sprints
27 - L2R Jumping Jugglers
28 - Half Whole Skaters L
29 - Trinity Peddle Steps
30 - Half Whole Skaters R
31 - Fast Slow Tap-Unders
32 - F2B Jack Sprints
33 - 180 Juggler Sprints
34 - Back Fist Sprints
35 - 180 Sprinter Drills
36 - S2S Ickey Sprints
37 - STRUGGLERS
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 30-35 Minutes
-
#138 - 35 Minute Crazy Cardio COMPLEX...
Estimated Calories Burned:
213-425Equipment Needed:
No Equipment + MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - 3-Station Sprints
02 - Ziggy Sprints
03 - Tri-Switch Jacks
04 - S2S Karaoke Skips
05 - 180 Sky Switch Lunges06 - Jet Setter Sprints
07 - T-Jugglers
08 - Free Th... -
#133 - 30 Min Non-Stop Steps Indoor W...
Estimated Calories Burned:
154-306Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
... -
#126 - 30 Minute Pure Cardio Sweat Fe...
Estimated Calories Burned:
155-326Equipment Needed:
No Equipment & MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - S2S Butt Kicks
02 - Butterfly Sprints
03 - Relay Sprints
04 - Swing Hop Sprints L
05 - 180 Tri-Switch Lunges
06 - Swing Hop Sprints R
07 - Agility Drills
08 - A Jacks...
17 Comments