Estimated Calories Burned:
213-425
Equipment Needed:
No Equipment + Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
01 - 3-Station Sprints
02 - Ziggy Sprints
03 - Tri-Switch Jacks
04 - S2S Karaoke Skips
05 - 180 Sky Switch Lunges
06 - Jet Setter Sprints
07 - T-Jugglers
08 - Free Throw Shots
09 - Agility Hammers
10 - Swing Kick Jacks
11 - L2R Money Jacks
12 - F2B Hot Hands
13 - Relay Sprints
14 - High Climb Drills
15 - Wide Pedal Hops
16 - Hi-Low-Hi Sprints
17 - Plyo Heismans
18 - 180 Switch Lunges
19 - F2B Uppercuts
20 - S2S Juggler Shuffles
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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