Estimated Calories Burned:
194-389
Equipment Needed:
No Equipment
Level:
Advanced-EXTREME
Workout Breakdown:
B = Burpees
I = Intense Abs
N - No Hands
G - Grounded
O = Overdrive
Warm-up
Circuit 01
B - Burpees
I - Slanted Sprints
N - Bloodhound Lunges
G - Pike-Tap Push-ups
O - Tuck Jacks
Circuit 02
B - Hi-Jack Burpees
I - Ab Twist Kicks
N - Side Lunge Switch
G - Gecko Push-ups
O - Mt. Climbers
Circuit 03
B - Hi-Low Burpee Jacks
I - Hi-Low Hot Hands
N - Low Writers
G - 180 Power Push
O - Jugglers
Circuit 04
B - 1-2-3 Step Burpees
I - Power Sprints
N - 180 Switch Lunge
G - Sphinx Rockers
O - In & Out Tucks
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 30-35 Minutes
-
#119 - 30 Minute Low Impact No Equipm...
Estimated Calories Burned:
136-287Equipment Needed:
No Equipment + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Tap Ab Twists
02 - ISO Dive-Bombers
03 - Side Jab Abs L
04 - Table Twist Kicks
05 - Side Jab Abs R
06 - Tri-Strike Switch
07 - Side Lunge Push L
08 - 180 Hoo... -
#115 - 30 Minute Bodyweight Breakthro...
Estimated Calories Burned:
166-347Equipment Needed:
No Equipment & MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Quick Burpees
02 - Stacked Foot Push-ups
03 - Pike Knee-Ups
04 - Side Lunge Squats
05 - Typo Squats
06 - Quick Pause Sprints
07 - Hop-Over Burpees
08 - In &am... -
#112 - 30 Minute Cardio Burpees BURNE...
Estimated Calories Burned:
166-347Equipment Needed:
No Equipment & MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Take-Off Sprints
04 - Hustle Tap Burpees L
05 - Side Lunge Squats
06 - Hustle Tap Burpees R
07 - Uppercut Knees
08 - Squa...
27 Comments