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No Equipment Workouts

#173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

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  • 30 Minute No Equipment Lower Body Wor...

    Estimated Calories Burned:
    172-358

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gravity Jacks
    02 - Sky Jack Squats
    03 - Side Booty Blasters L
    04 - Sky Switch Lunges
    05 - Side Booty Blasters R
    06 - Switch Lunge Burpees
    07 - F2B Squat Pulse Walks
    08 - ...

  • #168 - 30 Min Non-Stop Steps Indoor W...

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • #164 - 30 Minute Unbreakable Body Bod...

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Sprints
    02 - Switch Lunge Swing Kicks
    03 - 180 Clockwork Climbers
    04 - F2B Jack Sprints
    05 - Side Lunge Ab Twists L
    06 - Table Twist Burpees
    07 - Side Lunge Ab ...

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