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No Equipment Workouts

#182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hook Knee Shuffle
    02 - 180 Power Push-ups
    03 - Switch Kick Tap-Unders
    04 - Side Lunge Switch
    05 - Push-up Punches
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    Estimated Calories Burned:
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    Equipment Needed:
    No Equipment + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - High Knee Tap-Unders
    02 - S2S Tri-Tuck Burpees
    03 - Tri-Switch Jacks
    04 - Typo Squats
    05 - Push Jack Floor Tucks
    06 - Speed Jugglers

    Circuit 02
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    Estimated Calories Burned:
    172-358

    Equipment Needed:
    No Equipment + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Gravity Jacks
    02 - Sky Jack Squats
    03 - Side Booty Blasters L
    04 - Sky Switch Lunges
    05 - Side Booty Blasters R
    06 - Switch Lunge Burpees
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