Estimated Calories Burned:
183-369
Equipment Needed:
No Equipment + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 180 Triple High Knees
02 - Resistance Tap Burpees
03 - Hot Hands
04 - S2S Hater Knees
05 - Inchworm Slams
06 - Pause Climb Twists
Circuit 02
07 - Half Juggler Sprints
08 - Side Lunge Ab Twists L
09 - Tri-Jab Tucks
10 - Side Lunge Ab Twists R
11 - Relay Climbers
12 - Tri-Fly Sprints
Circuit 03
13 - Swing Kick Tap-Unders
14 - Squat Ab Twists
15 - Side Jab Abs L
16 - Hop-Over Tucks
17 - Push-up Punches
18 - Side Jab Abs R
Circuit 04
19 - Signal Sprints
20 - Back Clap Climbers
21 - Power Sprints
22 - 1-2-3 Ab Tuck Burpees
23 - Tri-Knee Combo
24 - STRUGGLERS
BURNOUT - TUCKED BY LIGHTNING
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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