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No Equipment Workouts

#152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

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  • #145 - 30 Min Non-Stop Step & Sprint ...

    Estimated Calories Burned:
    171-339

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 ...

  • #138 - 35 Minute Crazy Cardio COMPLEX...

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - Ziggy Sprints
    03 - Tri-Switch Jacks
    04 - S2S Karaoke Skips
    05 - 180 Sky Switch Lunges

    06 - Jet Setter Sprints
    07 - T-Jugglers
    08 - Free Th...

  • #133 - 30 Min Non-Stop Steps Indoor W...

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

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