Estimated Calories Burned:
213-425
Equipment Needed:
No Equipment + Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Majesty Squats
03 - Dive-Bombers
04 - Juggler Flys
05 - Side Lunge Switch
06 - Traffic Sprints
07 - Hop-Over Burpees
08 - Side Jab Abs
09 - Back Clap Sprints
10 - Wide Pedal Burpees
11 - Hi-Low-Hi Sprints
12 - 180 Sky Switch Lunges
13 - Jack Thrust Push
14 - S2S Ickey Sprints
15 - Mt Kickers
16 - Hi-Low Hurdles
17 - Slam Tap Squats
18 - S2S Grounded Burpees
19 - Tri-Switch Jacks
20 - Wide Climbers
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 30-35 Minutes
-
#189 - 30 Minute Cardio Core Circuits...
Estimated Calories Burned:
183-369Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 180 Triple High Knees
02 - Resistance Tap Burpees
03 - Hot Hands
04 - S2S Hater Knees
05 - Inchworm Slams
06 - Pause Climb TwistsCircuit 02
07 - Half Juggler ... -
#182 - 30 Min Non-Stop Cardio Maratho...
Estimated Calories Burned:
216-429Equipment Needed:
No EquipmentLevel:
Advanced-EXTREMEWorkout Breakdown:
01 - Butt Kicks
02 - S2S Heismans
03 - Side Knees
04 - S2S Hustle Taps
05 - Alt Step Jacks
06 - L2R High Knees
07 - Boomerang Sprints L
08 - Hot Hand Sprints
09 - Boomerang Sprints R... -
#180 - 30 Minute Killer Kickboxing Ci...
Estimated Calories Burned:
183-369Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt ClimbersCircuit 02
07 - Stork Tap Co...
15 Comments