Kickboxing Workouts

Kickboxing Workouts

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Kickboxing Workouts
  • 30 Minute Intermediate Kickboxing Workout - Intermediate #12
    30:57
    30 Minute Intermediate Kickboxing Workout - Intermediate #12

    30 Minute Intermediate Kickboxing Workout - Intermediate #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Striker Sprints
    02 - Side Kick Burpees
    03 - Warrior Push-ups
    ...

  • FBB1 #18 - 30 Minute Full Body MMA HIIT Workout
    33:15
    FBB1 #18 - 30 Minute Full Body MMA HIIT Workout

    FBB1 #18 - 30 Minute Full Body MMA HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - 2 Punch Shuffle
    2. 45 - Push Kick Burpees
    3. 45 - Rocki...

  • 40 Minute Silent Assassin MMA Workout - Silent But Deadly #10
    41:13
    40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

    40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Push-Kick Burpees
    02 - 45 - Jab Kick Squats
    03 - 45 - Knee Twist...

  • You Choose #23: 40 Minute Killer MMA HIIT Workout
    41:30
    You Choose #23: 40 Minute Killer MMA HIIT Workout

    You Choose #23: 40 Minute Killer MMA HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-552

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Jab Kick Shuffle
    02 - 45 - S2S ISO Jab Sprints
    03 - 45 - Smash Jab B...

  • 30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute
    31:04
    30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute

    30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-397

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - ISO Renegades
    03 - Body Bangers
    04 - Champion Squats
    05...

  • MX500 #10 - 35 Minute Kickboxing Workout
    36:05
    MX500 #10 - 35 Minute Kickboxing Workout

    MX500 #10 - 35 Minute Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Kicks
    02 - Scramble Attack
    03 - Power Kick Burpees
    04 - 18...

  • MX500 #22 - 35 Minute Total Body Kickboxing
    35:56
    MX500 #22 - 35 Minute Total Body Kickboxing

    MX500 #22 - 35 Minute Total Body Kickboxing

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Jab Squat Combo
    03 - Hover Kick Burpees
    04 - S2S Heel ...

  • FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout
    41:01
    FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout

    FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Body Bangers
    03 - Side K...

  • SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout
    31:34
    SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout

    SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Clap-Kick Burpees
    03 - Kick-Back Flys
    04 - Mt. Kick-O...

  • Beginners #06 - 30 Minute Cardio Kickboxing Workout
    32:02
    Beginners #06 - 30 Minute Cardio Kickboxing Workout

    Beginners #06 - 30 Minute Cardio Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Quick Knee...

  • BOOM #08 - 35 Minute Fat Burning Kickboxing Workout
    36:27
    BOOM #08 - 35 Minute Fat Burning Kickboxing Workout

    BOOM #08 - 35 Minute Fat Burning Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Bullet Kick Squats
    03 - Sagat Sprints
    04 -...

  • Beginners #20 - 30 Minute Cardio Kickboxing Workout
    31:45
    Beginners #20 - 30 Minute Cardio Kickboxing Workout

    Beginners #20 - 30 Minute Cardio Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - F2B Uppercuts
    03 - 45 -...

  • You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout
    1:01:17
    You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

    You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-804

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Body Bangers
    03 - Stork Kicks
    04 - Clap Ki...

  • Kick HIIT 45 #06 - 60 Minute Cardio Kickboxing Championship Workout
    1:01:31
    Kick HIIT 45 #06 - 60 Minute Cardio Kickboxing Championship Workout

    Kick HIIT 45 #06 - 60 Minute Cardio Kickboxing Championship Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    315-813

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Diamond Kick Burpees
    02 - 45 - Scramble Jabs
    03 - 45 -...

  • 037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher
    11:30
    037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher

    037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Toe Tap Kicks
    03 - Back-Fist Tucks
    04 - 180 Knee Sprints
    ...

  • 070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout
    11:39
    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Striker Combo
    02 - Tri-Knee Combo
    03 - Mt. Kickers
    04 - Power Core Combo
    0...

  • Day 12 - 25 Minute Beginners Kickboxing HIIT Workout
    25:58
    Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

    Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 005 - 10 Minute Killer Quick Cardio Kickboxing Workout
    11:14
    005 - 10 Minute Killer Quick Cardio Kickboxing Workout

    005 - 10 Minute Killer Quick Cardio Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Ninja Burpees
    03 - Tri-Jab Tucks
    04 - ISO Tap Kicks
    05 -...

  • FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout
    32:00
    FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout

    FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Super Knee Burpees
    2. 45 - Side-Step Kicks
    3. 45 - Swi...

  • FBB3 #25 - 60 Minute Total BEAT-DOWN Kickboxing + Abs
    1:01:34
    FBB3 #25 - 60 Minute Total BEAT-DOWN Kickboxing + Abs

    FBB3 #25 - 60 Minute Total BEAT-DOWN Kickboxing + Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    390-863

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Tuck Jabs
    02 - 45 - Power Kick Burpees
    03 - 45 - P...

  • FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout
    47:37
    FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout

    FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    313-682

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Super Strike Squats
    03 ...

  • FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout
    47:26
    FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout

    FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    307-674

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Power Knees
    02 - 45 - Super Strike Squats
    03 - 45 ...

  • 40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    41:23
    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    176-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Knee Climbers
    02 - Squat Twist Press
    03 - Combo Attack
    04 - Tri-Jab Knees
    ...

  • FBB3 #04 - 60 Minute Cardio Kickboxing + Abs HIIT Workout
    1:01:15
    FBB3 #04 - 60 Minute Cardio Kickboxing + Abs HIIT Workout

    FBB3 #04 - 60 Minute Cardio Kickboxing + Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    388-856

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - 4 Punch Shuffle
    03 - 45 -...

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