Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582
Total of 40 Minutes
Equipment Needed:
Yoga Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
01 - Squat Ab Burpees
02 - Body Bangers
03 - Side Knee Climbers
04 - Criss-Cross Knees
05 - Hook-Knee Shuffle
06 - Combo Sprints
07 - Thai Knee Burpees
08 - Tri-Jab Tucks
09 - Back Fist Sprints
10 - ISO Kick Burpees
11 - Side Swipers
12 - Scramble Jabs
13 - Juggler Kicks
14 - Stork Tap Jacks
15 - Kick-Out Push-ups
16 - 180 Knee Sprints
17 - Mt Kickers
18 - Standing Abs
19 - Hit & Run
20 - Diamond Kick Burpees
Burnout - Bounce Back Attack
01 - Sitting Bicycles
02 - Crunch Punches
03 - Thrust Knee Planks
04 - Alt Toe Taps
05 - Tornado Twists
06 - Plank Jacks
07 - Half Canonn
Stretch
Up Next in Kickboxing Workouts
-
SFTS #16 - 30 Minute Cardio Kick & Sc...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hook-Knee Sprints
02 - Clap-Kick Burpees
03 - Kick-Back Flys
04 - Mt. Kick-O... -
Beginners #06 - 30 Minute Cardio Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-337Equipment Needed:
No Equipment NeededLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knee... -
BOOM #08 - 35 Minute Fat Burning Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-542Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hook-Knee Sprints
02 - Bullet Kick Squats
03 - Sagat Sprints
04 -...
10 Comments