GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout

Kickboxing Workouts • 41m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Yoga Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Body Bangers
03 - Side Knee Climbers
04 - Criss-Cross Knees
05 - Hook-Knee Shuffle

06 - Combo Sprints
07 - Thai Knee Burpees
08 - Tri-Jab Tucks
09 - Back Fist Sprints
10 - ISO Kick Burpees

11 - Side Swipers
12 - Scramble Jabs
13 - Juggler Kicks
14 - Stork Tap Jacks
15 - Kick-Out Push-ups

16 - 180 Knee Sprints
17 - Mt Kickers
18 - Standing Abs
19 - Hit & Run
20 - Diamond Kick Burpees

Burnout - Bounce Back Attack

01 - Sitting Bicycles
02 - Crunch Punches
03 - Thrust Knee Planks
04 - Alt Toe Taps
05 - Tornado Twists
06 - Plank Jacks
07 - Half Canonn

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Advanced, Extreme, Bodyweight, None, Kickboxing, Burpees, 500 Calories, Burnout, 40-55 Min, HIIT, Total Body, No Equipment

Up Next in Kickboxing Workouts

  • SFTS #16 - 30 Minute Cardio Kick & Sc...
    31:34
    SFTS #16 - 30 Minute Cardio Kick & Sc...

    SFTS #16 - 30 Minute Cardio Kick & Sc...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Clap-Kick Burpees
    03 - Kick-Back Flys
    04 - Mt. Kick-O...

  • Beginners #06 - 30 Minute Cardio Kick...
    32:02
    Beginners #06 - 30 Minute Cardio Kick...

    Beginners #06 - 30 Minute Cardio Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Quick Knee...

  • BOOM #08 - 35 Minute Fat Burning Kick...
    36:27
    BOOM #08 - 35 Minute Fat Burning Kick...

    BOOM #08 - 35 Minute Fat Burning Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Bullet Kick Squats
    03 - Sagat Sprints
    04 -...

10 Comments

×