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15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 -... -
15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 -... -
15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055
Workout Breakdown:
01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-... -
15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055
Workout Breakdown:
01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-... -
30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 425
Workout Breakdown:
Warm-up:
01 - Soft Bounce
02 - Sunrise Squats
03 - Standing Knee Circles
04 - Standing Twists
05 - S2S Half Lunges
06 - Ham ScoopsWorkout:
01 - Combo Attack Knee Shuffle
02 - Tri-Switch Jacks
03 - Hit... -
35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 568
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - High Block Low Hooks
03 - Swing Knee Hops
04 - The Windmill
05 - Cossack Climbers
Workout:
01 - Combo Attack Shuffle
02 - Back Kick Twist Sprints
03 - H... -
35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 568
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - High Block Low Hooks
03 - Swing Knee Hops
04 - The Windmill
05 - Cossack Climbers
Workout:
01 - Combo Attack Shuffle
02 - Back Kick Twist Sprints
03 - H... -
35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 605
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - Alt Step Jacks
03 - S2S Hook Shuffle
04 - Circle Knee Squats
05 - Ham Scoop Hops
06 - L2R Rainbow Shoulder TapsCircuit 01:
01 - Murder Burpees
02 - Squat C... -
35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 605
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - Alt Step Jacks
03 - S2S Hook Shuffle
04 - Circle Knee Squats
05 - Ham Scoop Hops
06 - L2R Rainbow Shoulder TapsCircuit 01:
01 - Murder Burpees
02 - Squat C... -
30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 457
Workout Breakdown:
Warm-up:
01 - Butt Kick Skis
02 - S2S Grinch Grabs
03 - S2S Joy Lunges
04 - Toy Soldier Pulls
05 - Reindeer Jab Switch Kicks
06 - Ham Scoop HopsWorkout:
01 - Toy Builder Sprints
02 - Slide S... -
30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 457
Workout Breakdown:
Warm-up:
01 - Butt Kick Skis
02 - S2S Grinch Grabs
03 - S2S Joy Lunges
04 - Toy Soldier Pulls
05 - Reindeer Jab Switch Kicks
06 - Ham Scoop HopsWorkout:
01 - Toy Builder Sprints
02 - Slide S... -
30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 501
Workout Breakdown:
Warm-up:
01 - Brisk Jacks
02 - Grapple Hops L
03 - S2S Squat Kick Reach
04 - Grapple Hops R
05 - Side Jab Squat ScoopsWorkout:
01 - S2S Hook-Knee Shuffle Sprints
02 - Dbl Elbow Back Fist Sid... -
30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 501
Workout Breakdown:
Warm-up:
01 - Brisk Jacks
02 - Grapple Hops L
03 - S2S Squat Kick Reach
04 - Grapple Hops R
05 - Side Jab Squat ScoopsWorkout:
01 - S2S Hook-Knee Shuffle Sprints
02 - Dbl Elbow Back Fist Sid... -
20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)
Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 386
Workout Breakdown:
Warm-up
01 - Hi-Wide Sprints
02 - S2S Elbow Twist Tap Kicks
03 - F2B Power Balance Kicks
04 - Tyson Jab Slams L
05 - Scarecrow Crunch L
06 - S2S Attack Combo
07 - Tyson Jab Slams R
08 - Scarecrow Crunch R
... -
20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 346
Workout Breakdown:
Warm-up
Circuit 01: HIIT
01 - Agility Sprints
02 - Plyo Heisman Slams L
03 - Low Grabber to Foot Taps
04 - Plyo Heisman Slams R
05 - Relay Sprints
06 - F2B Squat Tap Jacks
07 - 180 Tri-Switch Lunges
08 - ... -
35 Minute LIVE Kickboxing HIIT Workout (No Equipment) - CHAMPION S2 #27
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 506
Workout Breakdown:
Warm-up
01 - Hammer Sprints
02 - F2S Jab Slams
03 - F2B Kick Jacks L
04 - Pike-Tap Push-ups
05 - F2B Kick Jacks R
06 - Rainbow Swing Kicks
07 - Tri-Jab Bob-Backs L
08 - Side Lunge Ab Twists L
09 - Sagat S... -
35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535
Workout Breakdown:
Warm-up
Tabata 01
01 - Hot Hand Butt Kicks
02 - Tri-Jab Power Knees L
03 - S2S Hustle Jabs
04 - Tri-Jab Power Knees R
05 - Rainbow Kick Hops
06 - Plank Jack Jabs
07 - Dive-Bomber Hops
08 - Side Jab Abs... -
60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 917
Workout Breakdown:
Warm-up
Tabata 01
01 - Hot Hand Butt Kicks
02 - Tri-Jab Power Knees L
03 - S2S Hustle Jabs
04 - Tri-Jab Power Knees R
05 - Rainbow Kick Hops
06 - Plank Jack Jabs
07 - Dive-Bomber Hops
08 - Side... -
35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 570
Workout Breakdown:
Warm-up
01 - Power Squat Step Backs
02 - Hustle Tap Attacks L
03 - U-Squat Kicks
04 - Hustle Tap Attacks R
05 - DB Burpees Kicks
06 - Rainbow Swing Kicks
07 - RDL Pulse Step-Backs
08 - F2S Power Pass L... -
35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06
HoyPRO Gold Merch & More:
https://hoypro.myshopify.com/products/hoypro-gold-member-teeDonate to our crowdfund here:
https://bit.ly/HoyPROPayPalEquipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 515
Workout Breakdown:
Warm-up
01 - 180 Hook Sprints
02 - Hero T... -
30 Minute All Standing Kickboxing HIIT Workout
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 491
Workout Breakdown:
Warm-up
01 - Hammer Sprints
02 - Swing Kick Jab Taps L
03 - Skater Tap Hops
04 - Swing Kick Jab Taps R
05 - S2S Hook Knee Shuffle
06 - Rainbow Swing Kicks
07 - Side V-Jab Sprints L
08 - ISO Bullet Kicks L... -
30 Minute Intermediate Hybrid Kickboxing Workout - IMPROVE YOU #08
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 404
Workout Breakdown:
Warm-up
01 - Jack Attack Combo
02 - Dbl Swing Knee Holds
03 - Alt Down Strike Drives
04 - Renegade Thrusts
05 - Side V-Jab Sprints L
06 - Halo Lunge Hops L
07 - Side V-Jab Sprints R
08 - Halo Lunge... -
60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 880
Workout Breakdown:
Warm-up
01 - Hook Knee Shuffle
02 - Toe Tap Swings
03 - ISO Leg Drive Burpees L
04 - ISO DB Push Press L
05 - 180 Hook Sprints
06 - ISO Leg Drive Burpees R
07 - ISO DB Push Press R
08 - Side Lu... -
35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 525
Workout Breakdown:
Warm-up
01 - Hook Knee Shuffle
02 - Toe Tap Swings
03 - ISO Leg Drive Burpees L
04 - ISO DB Push Press L
05 - 180 Hook Sprints
06 - ISO Leg Drive Burpees R
07 - ISO DB Push Press R
08 - Side Lu...