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30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)

Kickboxing Workouts

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  • 30 Minute INTENSE All Standing Cardio...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • 20 Minute INSANE Kickboxing Cardio HI...

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 386

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
    04 - Tyson Jab Slams L
    05 - Scarecrow Crunch L
    06 - S2S Attack Combo
    07 - Tyson Jab Slams R
    08 - Scarecrow Crunch R
    ...

  • 20 Minute ALL STANDING Cardio HIIT Wo...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 346

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - Agility Sprints
    02 - Plyo Heisman Slams L
    03 - Low Grabber to Foot Taps
    04 - Plyo Heisman Slams R
    05 - Relay Sprints
    06 - F2B Squat Tap Jacks
    07 - 180 Tri-Switch Lunges
    08 - ...

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