Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

Kickboxing Workouts

Up Next in Kickboxing Workouts

  • 20 Minute ALL STANDING Cardio HIIT Wo...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 346

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - Agility Sprints
    02 - Plyo Heisman Slams L
    03 - Low Grabber to Foot Taps
    04 - Plyo Heisman Slams R
    05 - Relay Sprints
    06 - F2B Squat Tap Jacks
    07 - 180 Tri-Switch Lunges
    08 - ...

  • 35 Minute LIVE Kickboxing HIIT Workou...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 506

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - F2S Jab Slams
    03 - F2B Kick Jacks L
    04 - Pike-Tap Push-ups
    05 - F2B Kick Jacks R
    06 - Rainbow Swing Kicks
    07 - Tri-Jab Bob-Backs L
    08 - Side Lunge Ab Twists L
    09 - Sagat S...

  • 35 Minute Hybrid Tabata Kick / Streng...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 535

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Butt Kicks
    02 - Tri-Jab Power Knees L
    03 - S2S Hustle Jabs
    04 - Tri-Jab Power Knees R
    05 - Rainbow Kick Hops
    06 - Plank Jack Jabs
    07 - Dive-Bomber Hops
    08 - Side Jab Abs...

15 Comments