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30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09

Kickboxing Workouts

Up Next in Kickboxing Workouts

  • 20 Minute INSANE Kickboxing Cardio HI...

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 386

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
    04 - Tyson Jab Slams L
    05 - Scarecrow Crunch L
    06 - S2S Attack Combo
    07 - Tyson Jab Slams R
    08 - Scarecrow Crunch R
    ...

  • 20 Minute ALL STANDING Cardio HIIT Wo...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 346

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - Agility Sprints
    02 - Plyo Heisman Slams L
    03 - Low Grabber to Foot Taps
    04 - Plyo Heisman Slams R
    05 - Relay Sprints
    06 - F2B Squat Tap Jacks
    07 - 180 Tri-Switch Lunges
    08 - ...

  • 35 Minute LIVE Kickboxing HIIT Workou...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 506

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - F2S Jab Slams
    03 - F2B Kick Jacks L
    04 - Pike-Tap Push-ups
    05 - F2B Kick Jacks R
    06 - Rainbow Swing Kicks
    07 - Tri-Jab Bob-Backs L
    08 - Side Lunge Ab Twists L
    09 - Sagat S...

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