Live stream preview

Next video will start in 30 seconds

30 Minute All Standing Kickboxing HIIT Workout

Close Open

35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

Kickboxing Workouts

Up Next in Kickboxing Workouts

  • 30 Minute All Standing Kickboxing HII...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 491

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - Swing Kick Jab Taps L
    03 - Skater Tap Hops
    04 - Swing Kick Jab Taps R
    05 - S2S Hook Knee Shuffle
    06 - Rainbow Swing Kicks
    07 - Side V-Jab Sprints L
    08 - ISO Bullet Kicks L...

  • 30 Minute Intermediate Hybrid Kickbox...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 404

    Workout Breakdown:

    Warm-up

    01 - Jack Attack Combo
    02 - Dbl Swing Knee Holds
    03 - Alt Down Strike Drives
    04 - Renegade Thrusts
    05 - Side V-Jab Sprints L
    06 - Halo Lunge Hops L
    07 - Side V-Jab Sprints R
    08 - Halo Lunge...

  • 60 Minute Full Body Hybrid Kickboxing...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 880

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

36 Comments